Thriving Through Winter: Essential Tips for Voice Artists

As winter officially sets in, many of us voice artists may find the cooler months challenging. Here are three essential tips to help you maintain your well-being and keep your voice in top form during this season.

1. Listen to Your Body

As the weather gets cooler, it’s important to do what feels right for you. If your body feels more tired or you’re not as energetic, it’s okay to pull back on your exercise regime. You don’t need to stop exercising completely, but it’s perfectly fine to adjust your routine according to how you feel.

Taking care of yourself means acknowledging that it’s okay to have a period during the year where you’re not pushing yourself as hard. For many, including myself, it feels right to give our bodies more downtime in the winter months rather than striving for new physical goals. This approach helps maintain overall well-being during the cooler season.

Personally, I’ve found that reducing my exercise intensity in the winter allows me to conserve energy and stay more balanced. It’s a time for me to listen to my body and honor its need for rest.

2. Prioritize Sleep and Hydration

Sleep and hydration are crucial, especially in winter. With heaters running, our bodies tend to get dehydrated. Make sure you’re drinking two to three litres of water daily. If you find it hard to remember to hydrate, try filling up your water bottles in the morning so you know exactly how much you need to drink throughout the day.

Adequate sleep is another vital component. As tempting as it may be to become a night owl during the colder months, aim for around eight hours of sleep per night. Proper rest will help your body fend off colds and other winter illnesses.

I’ve noticed that keeping hydrated is much easier when I prepare my water bottles in the morning. It removes the guesswork and ensures I stay on track. Also, getting a full night’s sleep is non-negotiable for me—it’s essential for maintaining my energy and health.

3. Maintain Your Daily Voice Practice

Even though the colder weather might slow us down and dampen our motivation, it’s important to keep up with our daily voice practice. Consistent practice ensures that our vocal muscles remain strong and flexible. Staying in tip-top form vocally is crucial, regardless of the season.

In my 20 years as a professional voice artist, I’ve found that maintaining a daily voice practice is key to staying in top form. Winter can make us sluggish, but consistent practice keeps my voice ready for any project.


I hope these tips help you navigate through the winter months more comfortably.

Do you have any other tips for getting through the cooler months as a voice artist? 

Please share your thoughts by commenting below or emailing me at hello@alexandralopezstudios.com.

Let’s support each other in maintaining our health and voice all year round!

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